Class #15: A Whole Lotta Heart {+ Quads!}

Update: 2018-05-29

Description

In this 75-minute audio yoga class we focus on opening the heart center and spine while also working into the quads (quite a bit!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.

Learn more at StarrStruckYoga.com. You can view the playlist used in this class on the "Class Playlists" tab on my website ("May 2018 Yoga Class Playlist"). Thanks for practicing with me from afar!

Comments

In Channel

It's Been a While! Another Way to Practice With Me...

2020-07-1701:43

Class #23: Awakening the Shoulders + Spine

2019-06-2659:54

Class #22: Figure 4 + Flying Pigeon

2019-05-0859:30

Class #21: Rinse + Repeat (1 Hr Class!)

2019-02-2601:01:08

Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

2019-01-2259:56

Class #19: Hammies + Hips Express (1 Hr Class!)

2018-12-0457:34

Class #18: Expand, Contract, + Let It Fly

2018-10-2557:03

Class #17: Ain't No Party Like a Plank Party (1hr Class!)

2018-09-1957:34

Class #16: Detox Express (1hr Class!)

2018-08-1455:40

Class #15: A Whole Lotta Heart {+ Quads!}

2018-05-2901:11:13

Class #14: Well-Rounded + Repetitive

2018-04-2601:11:24

Class #13: Let's Get Strappy!

2018-03-2801:12:31

Class #12: Funky Pyramid Flow

2018-02-1901:14:16

Class #11: Put Your Thing Down Flip It + Reverse It

2018-01-1801:10:43

Class #10: Revolve That Balancing Pose!

2017-12-2101:14:29

Class #9: Counterbalance Extravaganza

2017-11-2201:15:36

Class #8: Ab[ductors] of Steel

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Class #7: Wring. It. Out.

2017-10-2501:13:15

Class #6: You're Such a Tree Hugger

2017-10-1101:14:31

Class #5: Full-Body Strength-Building Flow

2017-09-2001:11:42

00:00

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Class #15: A Whole Lotta Heart {+ Quads!}

#box-pro-ellipsis-176410584050957{-webkit-line-clamp:2;}Class #15: A Whole Lotta Heart {+ Quads!}

Class #15: A Whole Lotta Heart {+ Quads!}

Mary Catherine Starr

Class #15: A Whole Lotta Heart {+ Quads!}